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WebWatch “Dec 3/16 Sunday Morning BJJ” on YouTube 1.5 hrs impromptu session at Thunder Dragons. 10 minute warm-up & 3 minute rounds for drilling. Arm-bar’s, kimura’s, triangle’s, then the chaining of everything at 5 minutes. We then did 2 min rounds of flow rolling, then spared for 2 min rounds. Dec 3/16 Sunday Morning BJJ Copy link Watch on WebBJJ FourLife 12 views 2 months ago Sun Jan 8/23 BJJ at Leading Edge MMA BJJ FourLife 18 views 1 month ago Yomif Kejelcha runs mile world record in Boston - 3:47.01 - 2024 … can i fell trees with cs30
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