Web12 rows · Potassium in milligrams (Daily recommendation is 4700 milligrams) 1 medium banana: 422: 1/2 cup spinach: 443: 1/2 cup pinto beans: 394: 1/2 cup cooked kidney beans: 379: 1/2 cup cranberry … WebOct 14, 2024 · Vitamins and Minerals. A 100-gram (just over half a cup) serving of cooked kidney beans contains 33% of your daily needs of folate. This B vitamin helps boost red blood cell production and provides other health benefits. The same serving also provides thiamin (11% of your daily needs) and smaller amounts of vitamin K (10%), vitamin B6 …
Black Beans vs Black Turtle Beans: What’s The Difference?
WebApr 14, 2024 · Black beans are also a good source of fiber, which can help promote digestive health and keep you feeling full for longer. Additionally, black beans are rich in vitamins and minerals, including B vitamins, potassium, and magnesium. These nutrients are essential for maintaining good health and boosting your energy levels. 4. Garbanzo … WebPotassium 0 mg . 0% . Total Carbohydrate 21 g . 8% . Dietary Fiber 12 g . 43% . ... Kidney beans are a type of "common bean" that share an ancestor with black beans, pintos, and navy beans ... simon the scorner in superbook
Black Beans Nutrition Facts and Health Benefits - Verywell …
WebJun 21, 2024 · Legumes are typically low in fat and high in fiber, folate, potassium, iron and magnesium. Beans and other legumes can be a healthy substitute for meat, which has more fat and cholesterol. If you're … WebMar 8, 2024 · 18 Foods That Pack More Potassium Than a Banana. 1. Avocados. Avocados are packed with healthy fats, vitamin K, and folate. Half an avocado without the skin and seed (68 grams) contains 345 mg … WebDetails. Certified Organic: Quality Assurance International. Vegan. Preparation: Stove Top: Place beans in a saucepan. Heat over low to medium heat until hot, stirring frequently. Microwave: Empty beans into a microwave-safe dish. Cover and cook in 1-minute intervals until hot, stirring in between. simon the shoemaker