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How an Exercise Routine Can Help with Depression and Anxiety
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The Relationship Between Inflammation and Depression
WebOct 30, 2024 · Mindfulness-based cognitive therapy (MBCT) is a therapeutic intervention that combines elements of MBSR and cognitive behavioral therapy (CBT) to treat people with depression. Researchers reviewed more than 200 studies of mindfulness among healthy people and found mindfulness-based therapy was especially effective for … WebSep 7, 2024 · 2. Running. There are immediate and long-term mood benefits associated with running. One study published November 2024 in Scientific Reports found that just … hema coty