WebMar 5, 2024 · Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Combine oats, brown sugar, flour, chia seeds, cinnamon, baking soda, baking powder, and salt in a bowl. Stir applesauce and coconut oil into oat mixture until dough is evenly mixed. Fold cranberries, chocolate chips, and coconut into dough. WebFeb 13, 2024 · To cook chia seeds with oatmeal, you will need the following ingredients: 1/4 cup chia seeds. 1 cup of rolled oats. 2 cups of water or milk. Sweetener of your choice (honey, maple syrup, or sugar) Toppings of your choice (fruits, nuts, or yogurt) Instructions: Put the oats and water or milk in a saucepan and heat over medium heat.
Chia Seeds: 7 Health Benefits
WebJan 18, 2024 · Chia seeds are known for their fibre and omega-3 fatty acids, pumpkin and sunflower seeds have been shown to reduce the risk of breast cancer, and sesame seeds are known to regulate levels of … WebJan 9, 2024 · Pour 1 cup milk and 1 tbsp. chia seeds in each jar. Stir oats, milk, and chia seeds until oats are fully submerged in the milk. Add ½ cup frozen blueberries and 2 tbsp. chopped walnuts to each jar. Tightly close up each jar. Refrigerate overnight. Oats will be ready in the morning, or will stay good for 3 days. Enjoy! birthday goodies idea
Instant Pot Oatmeal {Perfect Every Time!} - Eating Instantly
WebMar 17, 2024 · Instructions. Bring milk, raisins, and salt to a boil in medium saucepan over medium heat, stirring frequently. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from … WebMay 8, 2014 · This chocolate chia seed oatmeal can be made two different ways: Overnight oats. Mix everything up and let it sit in the fridge overnight. In the morning, … WebFeb 9, 2024 · Satiating Yogurt. Add a punch of color and crunch to yogurt with chia seeds. Interestingly, one study found that chia-powered yogurt helped increase satiety and reduced overall food intake making this … birthday google form