WebNov 23, 2024 · Each Citrucel caplet contains 500 mg of methylcellulose and those aged 12 and over are directed to take 2 caplets as needed with 8 ounces of water up to six times daily. Those aged 6 -12 take on-half of the adult dose. Metamucil is a great fiber sources and comes in capsules, powders, powder packets, and fiber thin chocolates. WebFeb 28, 2024 · Best methylcellulose fiber supplement: Citrucel SmartFiber Caplets; Best psyllium fiber supplement: Metamucil Fiber Gummies; Best wheat dextrin fiber supplement: Benefiber Powder
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