Web8 May 2024 · Step 1 - Add frozen banana, strawberries, oats, Greek yogurt, protein powder and vanilla extract to a blender. Add milk, starting with ½ cup. Blend until smooth, adding … WebStrain through a nutmilk bag or fine sieve into a bowl with a spout or wide mouth pitcher. Pour into a glass storage jar and refrigerate. Use for up to 5-6 days. Separation will occur naturally; shake well before serving.
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Web16 Jun 2024 · First, hull and chop 200 to 250 grams of fresh strawberries (22 to 25 berries). Add them in a blender cup along with 2.5 cups of almond milk, ½ teaspoon of vanilla extract (or vanilla powder or half of a small vanilla bean scraped), plus 1 to 2 tablespoons of raw sugar or powdered jaggery or maple syrup. Web25 Aug 2024 · Start with a batch of Peanut Butter Pretzel Squares and then (if you can keep from eating them!) use them to crown a shake made of vanilla bean ice cream, chocolate sauce, low-fat milk (because you have … Web19 May 2024 · For an added boost, she threw in a frozen banana, fresh spinach, and flaxseed. 2. Super Green. Here’s another take on Vanilla Shakeology–on the luscious, greener side. It’s a mix of veggies and fruits for an extra energizing drink. There’s spinach, kiwi, and banana with the added zing of finely grated orange peel. 3. cheryl somers wayne state university